tag:blogger.com,1999:blog-7001762609422751985.post2191762883643145678..comments2023-09-11T17:54:25.399+02:00Comments on My Rose Valley: Come Walk With Me - Week 3Annette - MyRoseValleyhttp://www.blogger.com/profile/09778246579909568662noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7001762609422751985.post-79708863284698808732012-04-09T08:59:33.254+02:002012-04-09T08:59:33.254+02:00I love this idea! Does it have to be walking or is...I love this idea! Does it have to be walking or is it any physical activity like bike riding??Beberougehttp://beberouge.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-22416475940865810092012-03-20T21:00:39.571+01:002012-03-20T21:00:39.571+01:00Fantastic! Anybody who has not seen your post - go...Fantastic! Anybody who has not seen your post - go there and walk With Gill. It is a great walk she is sharing. Me happy!Annette - MyRoseValleyhttps://www.blogger.com/profile/09778246579909568662noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-18556497058298938862012-03-20T20:58:26.915+01:002012-03-20T20:58:26.915+01:00Om du siktar på att göra 10000-12000 steg om dagen...Om du siktar på att göra 10000-12000 steg om dagen så ska du räkna med alla steg från morgon till kväll. I mitt liv så får jag ihop 12 000 steg om jag går ca 60-90 minuter utöver mina "vardagssteg", dvs stegen jag tar hemma, när jag handlar, går till bussen osv. Om vi istället för att sitta ner börjar att gå omkring när vi pratar i telefon, tar trappor istället för hiss, tar en matkasse åt gången från bilen och in så att vi tvingas gå fram o tillbaka fler gånger så kan vi bränna upp till 500 kalorier mer per dag i bara vardagssteg. Det du! SKaffa dig en bra stegräknare.Annette - MyRoseValleyhttps://www.blogger.com/profile/09778246579909568662noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-31500511563826397782012-03-20T18:32:26.551+01:002012-03-20T18:32:26.551+01:00HI Annette,
Here in Southern Californis, we had a ...HI Annette,<br />Here in Southern Californis, we had a terrible storm last weekend. But I did manage to get out and walk between those cold rains. As you say, it's like a habit and you make yourself feel better and give you a confident. Hooooray!<br />Here's my report: I did 6 hours tatal.<br />Have a fabulous day!<br /><br />Anonymous from CaliforniaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-47632918750418765432012-03-20T11:32:57.094+01:002012-03-20T11:32:57.094+01:00Annette, I have just done a post on a walk that I ...Annette, I have just done a post on a walk that I do with Logan, with photos, and I thouhgt it would be good to link to you as its on the subject of walking!<br />So I hope you don't mind but I have edited my post at the end and linked to your blog to try and encourage more people to walk their way to a healthier life!<br />Pop over and see!<br />Gill xxgillyflowerhttps://www.blogger.com/profile/02410673843788487544noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-7344976115577992212012-03-20T11:08:54.148+01:002012-03-20T11:08:54.148+01:00Thanks for this Annette, it is all encouraging and...Thanks for this Annette, it is all encouraging and sensible stuff - rhanks for your hard work and effort in doing this!<br />For me, who has to work regularly anyway because of the dog, I am trying to change how I do it rather than how much I do. Although I am trying to add some extra walks too (much to Logans delight!)<br />So last week I did 4 1/2 hours but I am trying to walk faster and further in that time.<br />Most of my walk is with the dog off the lead so I can vary my pace - walk fast to get my heart going for 5 mins, then slow it down a bit and repeat.<br />Also trying to walk faster up hill!<br />Also bought a pedometer and my walk yesterday in 45 mins was just under 2 miles - so this is encouraging me too - thanks for advising to get one!This morning we did 1.7 miles in 35 mins.<br />Thanks for reporting every week - it is encouraging for everyone!gillyflowerhttps://www.blogger.com/profile/02410673843788487544noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-54624722024493358442012-03-20T09:26:52.331+01:002012-03-20T09:26:52.331+01:00Räknas varje steg man tar?
Jag brukar ta pá mej st...Räknas varje steg man tar?<br />Jag brukar ta pá mej stegráknaren när jag gár ut för att gá.<br />men kanske skulle ta den pá mej redan pá morgonen och ha den pá tills jag gár och lágger mej.<br />Annars tror jag det blir svárt att komma upp i 10-12000 steg om dagen.IA Nyckelpigahttps://www.blogger.com/profile/03217692653875851655noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-23387999454111537112012-03-19T21:49:05.761+01:002012-03-19T21:49:05.761+01:00hi annette..thanks again for putting the progress ...hi annette..thanks again for putting the progress report together..it really helps belonging to the 'come walk with me' group..xtea with hazelhttps://www.blogger.com/profile/06404611306828017582noreply@blogger.com