tag:blogger.com,1999:blog-7001762609422751985.post6226098191798206897..comments2023-09-11T17:54:25.399+02:00Comments on My Rose Valley: Back in the "box" (and a recipe)Annette - MyRoseValleyhttp://www.blogger.com/profile/09778246579909568662noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7001762609422751985.post-51750128098153504892015-05-04T06:03:45.041+02:002015-05-04T06:03:45.041+02:00Training gyms for CrossFit are called boxes, and f...Training gyms for CrossFit are called boxes, and for good reason. There are no bells and whistles— just a gym space with all the necessary equipment you need. A "box" can be located pretty much anywhere; basement, on a 4th floor in an office building, industrial area, garage... So instead of saying I go to the gym you go to the box. <br />XxxAnnette - MyRoseValleyhttps://www.blogger.com/profile/09778246579909568662noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-39442320838866714452015-05-04T04:19:02.123+02:002015-05-04T04:19:02.123+02:00Kudos to you on getting back to fitness. What do y...Kudos to you on getting back to fitness. What do you mean by box?Stefaniehttps://www.blogger.com/profile/09081916135477167930noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-17376062077806149342015-05-01T22:44:22.905+02:002015-05-01T22:44:22.905+02:00What a happy positive post, well done you! CJ xxWhat a happy positive post, well done you! CJ xxCJhttps://www.blogger.com/profile/14311693185700341580noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-69750908110042588282015-05-01T22:30:07.135+02:002015-05-01T22:30:07.135+02:00Looks de-lish! Congrats to getting back into it. I...Looks de-lish! Congrats to getting back into it. I'm trying to step mine up more now that it's warm out I'm more motivated. Have a great weekend! Angelahttps://www.blogger.com/profile/13069413208192422413noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-3153693885973069472015-05-01T20:53:00.653+02:002015-05-01T20:53:00.653+02:00I see your 60 squats and I raise you 70 wall balls...I see your 60 squats and I raise you 70 wall balls ;-)<br />I started CrossFit in Feb, having done similar + pole conditioning in Pretoria before our move. Still miss the poles! Have to get used to the higher reps and heavier weights, but I'm ace with knees to elbows!<br />You'll be back on par in no time. Enjoy!Stelhttps://www.blogger.com/profile/08945408396434091632noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-67222023806246844192015-05-01T20:15:38.936+02:002015-05-01T20:15:38.936+02:00Congratulations on starting again! I have been ad...Congratulations on starting again! I have been advised to do some high intensity training to burn off some of this middle aged spread, so wish me luck!! Take care xxsweetbriardreamshttps://www.blogger.com/profile/03036932595395191529noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-36338432528344521932015-05-01T17:25:44.921+02:002015-05-01T17:25:44.921+02:00Ah I so need to get into the fitness zone, I just ...Ah I so need to get into the fitness zone, I just can't summon up the get up and go at the moment. I do love your recipe though, and I think I will use that.......that's halfway there right?!!!!!!!!!!!<br /><br />xxxxxxxxCoco Rose Diarieshttps://www.blogger.com/profile/00708755502453874593noreply@blogger.comtag:blogger.com,1999:blog-7001762609422751985.post-2491436044755221392015-05-01T16:45:33.276+02:002015-05-01T16:45:33.276+02:00I know the feeling. My youngest got me out on the ...I know the feeling. My youngest got me out on the rollerskates for the first time this year. For sure my behind will ache tomorrow but it felt great. :-)Anettehttps://www.blogger.com/profile/09049590528222870324noreply@blogger.com