I've gone back to Cross Fit after a 2 year break. My back has bothered me for a very long time. Lately I've asked myself if I should just accept the chronic pain and discomfort and the fact that I can't jump, run or do anything with the smallest impact on my spine... That the pain has forced me to stop being active in the way I want to be active (I can't run, I can't ride the bike, I can't go to aerobic or dance, I can't do too long walks...). I had an MRI done and found out I've got arthritis in 60% of my spine. I have to admit I was slightly shocked. Arthritis had never crossed my mind. Only old people has arthritis, right? ANd I'm not old... or am I maybe getting old? I guess the truth is that even though I'm 24 in my mind, my body is not. It has a few mileage, three pregnancies and lots of baby holding... So after adjusting to the thought I've made a plan. I"m gonna build up strength around my spine and in my core and work on my flexibility... So I am back at my old Cross Fit gym, with humble steps I stepped in there the other day and I'm chuffed by the welcome I got. Many of my old gym mates are still there and they were all so very happy to see me. There were high five's to right and left and hugs and cheek kisses. It feels really good. I'm motivated.
Part from all this, the days are rolling on. Christmas is just a few days away now and I'm making one last batch of saffron buns (recipe here and video here). All gifts are wrapped. My family is complete and we can breath out "School" and breath in "Vacation". I might just put on my PJ and keep it on for the next 4 days and just chillax and enjoy being with my loved ones. Maybe squeeze in a Winter Wonderland walk (it is so beautiful here with the snow) and some hot chocolates and lots of good Christmas food. Oh, and I almost forgot - did you see my latest finished crochet project? I LOVE IT! It was such a fun and quick project, simple and soothing. I'll write down the pattern when I have time. I also need to come up with a name... Maybe Saffron shawl??? It will probably be in the new year.
Happy Christmas my lovelies. Thanks for hanging around and see you on the "other side".
Kärlek
Annette
Annette