I sometimes even jog instead of walk as it is just about 1-2 minutes of jogging in between work out stations.
I jump over tree trunks, run around trees, do knee bends, jumping jacks, the plank, step up on stumps, push ups.
The day after my first round I was incredibly sore. I guess I over did it a bit, thinking 10 reps was easy peasy and showing off by adding another 10 reps to it... The soreness just shows what bad shape I am in. I might be good at walking nowadays but my muscles still needs a bit of a tune up. Especially my bum... Anyone feel the same? :) So I decided to collect some great simple exercises, easy to squeeze in a few times a week in the morning or the evening.
My favorite bum exercises are these:
1. Hip Lift
And I try to combine these exercises with these abs exercises:
2. Bicycle exercise
I am curious to try something like this too, for variation:
1. Pass the block
2. Balancing act
I've done this beautiful Cross Training Walk twice now and am actually looking forward to the next one. Because I am choosing to jog in between sometimes, it feels like I am releasing more endorphins, which is a great energy boost!
My new Come Walk With Me challenge is to do this Cross Training Walk twice a week.
I have heard from some of you that you are doing great with your walking missions. I am so happy to hear that. :D Keep it up girls!
Today is yet another beautiful day. I walked uphill to the tunes of Christina Aguilera, Lil' Kim, Mya and Pink's fabulous version of cool Moulin Rouge. It was great. :D
Now I am off to some fabric cutting and maybe some play with yarn. I am not sure which one to choose. Something crafty will come up soon. Until then take care, pick wild flowers, hook a granny and take a walk. :D